Encourage kids to create a enjoyable recipe to cook, and ask them to use their five senses to describe the flavors, elements and the food used within the recipe. Try to mix the food from many cultures to create new recipes. Share household food stories with youngsters to keep the family custom alive. Cooking with new meals, herbs and spices.Walk the talk in regards to the importance of eating from 5 food groups and consuming water instead of sugar-sweetened beverages by doing so yourself.
- Also many of my starting foods are commonplace foods and are out there in their own